Acclaimed ESPA Life at Corinthian London is the first UK health spa to introduce a suite of six distinct mindfulness treatments, all under one roofing. The six mindfulness therapies make up: ESPA Mindful Massage, ESPA Mindful Facial, Mindful Breathing & Meditation, Mindful Sleep, and 2 Mindful Fitness sessions. Mindfulness is at the core of health. The frame of mind of a person is similarly as important as the physical, and to guarantee an equal balance of the 2 in our everyday lives, ESPA Life at Corinthian has developed a suite of treatments that aims to make mindfulness easily accessible. Mindfulness is the mindset achieved by focusing your awareness on the present minute. Hectic lives frequently prevent us from thinking of ourselves and our health suffers. ESPA Life wishes to guarantee their visitors get the maximum corrective results mentally and psychologically, as well as physically, from their time at the health spa.
Mindfulness can cause long-lasting benefits and favorably impacts levels of joy and well-being. Scientific studies have shown that mindfulness not only prevents anxiety but that it likewise straight affects the brain patterns underlying daily anxiety, tension, depression and irritability. Laura Vacillation, Spa Director at ESPA Life at Corinthian states, I have studied mental and physical wellness for over 20 years, in numerous various cultures and parts of the world. To complement our holistic health offering at Corinthian, I have worked together with ESPA in creating a suite of mindfulness therapies; each one offering a different focus or appeal to the individual. Provided the effective method mindfulness can support and improve physical and mental well-being, ESPA Life are integrating this approach with professional massage and fitness treatments.
The 6 new treatments are:
ESPA Mindful Massage
This holistic, deeply relaxing and clarifying experience works on the idea of mindfulness, concentrating on both mind and body to help you reduce tension and be more in the present. The therapist skillfully guides you through breathing and visualization methods to help unwind the mind and release physical or emotional stress and anxieties. The metamorphic zones on the feet are then massaged to assist re-balance and ground, before a relaxing, deeply healing massage is continued up through the body to promote positivist to the mind, completing with a re-energizing scalp massage using warm increased quartz crystals. This is a 90-minute treatment using ESPA massage oils with costs from 190 (around $279).
ESPA Mindful Facial
Naturally advanced solutions and warmed herbal poultices unify with therapeutic hands to deeply clean, hydrate and invigorate skin while also calming a busy mind. Feel negative energies fade as your therapist expertly guides you through breathing and visualization methods, eventually, lifting strokes utilizing warmed poultices sculpt and tone the facial contours while nurturing the skin. Finishing with your choice of a calming scalp massage or hand and arm massage, you emerge feeling unkinder, nurtured and with wonderfully smooth, glowing and nourished skin. This is a 90-minute treatment with prices from 190 (roughly $279).
Mindful Breathing & Meditation
It dissipates and prevents physical, mental and emotional stress and subsequently has an extremely restorative impact on our whole being. During the practice of Yoga Indra one feels as if in deep sleep but the awareness is working at a deeper level of awareness. The practice is important to drive benefit life modifications, breaking habits and learning new things. This is available as a 60-minute or 90-minute treatment with prices from 120 (around $176).
It begins by eliminating ingrained muscular tension with an indulgent and totally unwinding tailored massage utilizing a combination of hot stones and warm oil gently poured onto your body. A relaxing scalp massage then helps clear your mind and enables you to entirely switch-off, while directed mindful breathing strategies even more promote calm and relaxation. This bespoke experience is readily available as a day spa with prices from 280 (around $411) and as part of a residential package with rates from 600 (approximately $880), based on single occupancy.
Taking fitness training beyond the confines of ESPA Life state-of-the-art gym, these programs offer a definitive holistic approach to health and fitness as well as commemorating the beautiful destination. Following the exercise, you will be treated to a deeply peaceful session of Yoga Indra assisted relaxation.
This training will leave you feeling revitalized and stimulated as you head back to ESPA Life to wind down. Using particular visualization techniques our fitness instructors will induce total mental, physical and emotional relaxation. This is a 90-minute session with prices from 160 (around $235).
Escape the hustle and bustle of city life and step out with one of our highly qualified personal fitness instructors for a scenic run along the South Bank of the River Thames. Alleviate down over one of London s landmark bridges and step back into the calm of ESP Life, altering tact as the strength decreases and attention naturally moves to mindfulness and breathing strategies that our fitness instructors will utilize to reduce any mental and muscular tensions. This is a 90-minute session with rates from 160 (around $235). Spread over four floors, ESP Life at Corinthian includes 17 treatment rooms, a personal medical spa suite, nail studio, indoor swimming pool, vitality swimming pool, amphitheater sauna, ice fountain, marble heated loungers and personal sleep pods. Revolutionary way of life programs has been developed, including complementary and alternative medicine and targeted fitness and rehabilitation services that focus on sports training, detox, sleep, weight reduction and basic vitality.